Brain Prep for the Holidays

We can all use some support when it comes to managing holiday stress and family time.  Here are some helpful ideas from mindful.org.https://www.mindful.org/train-brain-tame-holiday-stress-anxiety/

We can all use some support when it comes to managing holiday stress and family time.  Here are some helpful ideas from mindful.org.
https://www.mindful.org/train-brain-tame-holiday-stress-anxiety/