Self-Compassion

In recent years there has been an increase in research findings about the importance of self-compassion, rather than self-esteem or self-actualization.  I love this line from a recent New York Times article, "Treat yourself like a friend. When you are feeling negative about yourself, ask yourself what advice would you give a friend who was down on herself. Now try to apply that advice to you."  

Full Article "How to be Happy"