Here are some suggestions from the Chopra Center on creating a better bedtime routine in order to help you fall asleep more easily and rest more soundly.
http://www.chopra.com/articles/a-before-bed-routine-for-restful-sleep?utm_source=Newsletter&utm_medium=Email&utm_content=170829_CCL_Newsletter&utm_campaign=Newsletter2017829#sm.000a7i7eiosvdu111tu1j0ohryv3e