There are some good tips here on ways to stay patient and compassionate with yourself if you deal with social anxiety. As with many things, the central principal is to care for yourself first.
https://lonerwolf.com/overcoming-social-anxiety/
Yoga Routine for Better Sleep
Here are some suggestions from the Chopra Center on creating a better bedtime routine in order to help you fall asleep more easily and rest more soundly.
http://www.chopra.com/articles/a-before-bed-routine-for-restful-sleep?utm_source=Newsletter&utm_medium=Email&utm_content=170829_CCL_Newsletter&utm_campaign=Newsletter2017829#sm.000a7i7eiosvdu111tu1j0ohryv3e
The path to a new beginning for the world and for individuals
It begins within all of us, choosing to act out of compassion.
What a video.....
Resilience
Resilience is an important concept. It gets at how we as humans can endure through difficulty and find a way through the suffering and sadness that struggle may bring on, building meaning and new knowledge in the process. The Stanford Resilience Project was established to study and promote resilience in young people. I love this video featuring successful people talking about times they have failed but persevered and went on to do great things.
Watch the video here.